I am Ramitha Ramesh (she/her), a practicing counseling psychologist with a specialization in Clinical Psychology. My goal as a therapist is to support the individual in their healing journey by identifying their unique struggles and strengths and to empower them in becoming the best version of themselves.
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"Alai" means "waves", representing the ups and downs that individuals experience in their mental health journeys. Alai, for me, represents resilience and transformation, helping individuals navigate through life's challenges and to explore and adapt to their evolving thoughts and beliefs. Waves symbolize liberation and the spreading of energy - and that’s what I choose to do, to do my bit in creating ripples of hope in building a mentally healed society around us.
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My Approaches
From my own experience and from my work with clients, I understand the need to integrate multiple approaches to best suit your needs as a client. Hence, I use an eclectic approach to therapy integrating multiple methodologies. Together, we'll set goals, celebrate achievements, and ensure that you feel empowered and in control of your healing journey.
01.
Trauma Informed Care
02.
Queer Affirmative Therapy
03.
Transactional Analysis
04.
Psychosomatic Work
05.
Cognitive Behaviour Therapy
06.
Human Centered Therapy
07.
Gestalt Therapy
08.
Existential Therapy
Concerns I work with
I address a broad spectrum of issues in my practice. While this list is not exhaustive, some of the areas I work with includes
Grief
Procrastination
Childhood Trauma
Work-life balance
Depression and Anxiety
Relationship Counseling
Life Transitions
Personal Growth
Self-esteem and Self-worth
I work with individuals aged 18 to 55 years and
I am proficient in both English and Malayalam languages.
An individual therapy session is a one-on-one meeting between a client and a therapist in a non-judgmental and safe setting.
A couples therapy session involves a joint meeting between the couple and a therapist to address any relationship issues in an objective manner.
