The ebbs and flows of life can be a challenge. I can help you find an anchor.

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Ramitha Ramesh

I am Ramitha Ramesh (she/her), a practicing counseling psychologist with a specialization in Clinical Psychology. My goal as a therapist is to support the individual in their healing journey by identifying their unique struggles and strengths and to empower them in becoming the best version of themselves.

About

Why alai wellness?

"Alai" means "waves", representing the ups and downs that individuals experience in their mental health journeys. Alai, for me, represents resilience and transformation, helping individuals navigate through life's challenges and to explore and adapt to their evolving thoughts and beliefs. Waves symbolize liberation and the spreading of energy - and that’s what I choose to do, to do my bit in creating ripples of hope in building a mentally healed society around us.

My Approaches

From my own experience and from my work with clients, I understand the need to integrate multiple approaches to best suit your needs as a client. Hence, I use an eclectic approach to therapy integrating multiple methodologies. Together, we'll set goals, celebrate achievements, and ensure that you feel empowered and in control of your healing journey.

01.

Trauma Informed Care

02.

Queer Affirmative Therapy

03.

Transactional Analysis

04.

Psychosomatic Work

05.

Cognitive Behaviour Therapy

06.

Human Centered Therapy

07.

Gestalt Therapy

08.

Existential Therapy

Concerns I work with

I address a broad spectrum of issues in my practice. While this list is not exhaustive, some of the areas I work with includes

Grief

Procrastination

Childhood Trauma

Work-life balance

Depression and Anxiety

Relationship Counseling

Life Transitions

Personal Growth

Self-esteem and Self-worth

I work with individuals aged 18 to 55 years and

I am proficient in both English and Malayalam languages.

I think finding the right therapist is essential and for me, I think I found the best. No questions asked. I’d recommend Ramitha to anybody in a heartbeat and I anyway already do! Haha. Your therapist needs to understand you but also guide you and call a spade a spade (albeit gently) and Ramitha can do this effortlessly. Thank you for all that you do. :)

F, 31 (Chennai)